A Medically-Based Program, Backed by Proven Results
The ten-day Healthy Living Program will take you on a journey back to health and vitality. The program uses evidence-based, scientifically-proven strategies designed to give you a practical and renewed sense of how to manage your health, medical conditions, weight and energy.
The ten-day residential program includes:
- Two-day, comprehensive medical assessment, including preventative screening tests for early detection of cancer, heart disease and other serious health conditions.
- One-on-one sessions with a physician, registered dietitian, behavior psychologist and exercise physiologist who will work together to develop a practical, sustainable health plan tailored to you.
- Fun and interactive cooking sessions that will help you learn how to cook, shop and eat in a whole new way.
- Exercise and fitness training that is practical and easy.
- Interactive activities that emphasize nutrition, disease prevention/reversal, cooking, shopping, dining out and enjoyable exercises to prepare you for when you leave.
- Hotel-style accommodations at the St. Helena Center for Health located in the hills of the beautiful Napa Valley.
